Thank you for viewing our website. We sincerely hope that you find our website programs and services interesting and that they meet your individual or group needs.

 Optimal Health Enterprise, LLC  offers tailored fitness and educational workshops and services in the following areas:

Aikido Self-Defense Training

Parenting Workshops

 Mental Health First Aid Training

Mindfulness-Based Stress Reduction Meditation Sessions

The staff at Optimal Health Enterprise are qualified professionals who care about your physical, emotional, mental, and social well-being.

We look forward to meeting you, and we assure you that we will do our best to accommodate your needs.

 For a description of our programs and services, click on the icon entitled “workshops.”

 Thank you.