What is Aikido Self-Defense
Aikido is a traditional martial art of Japan. The soft and relaxed manner in which aikido classes are practiced. Promotes a positive, pleasant, and safe learning environment. Aikido’s main goal is to enable participants to develop positive self-esteem, emotional intelligence, and self-defense skills to protect against grabs, strikes, and falls. This is accomplished by:
- Energy Redirection: Instead of blocking a punch, you blend with the attacker's momentum to lead them into a safe resolution.
2. Circular Movements: Graceful, circular, and spiral circular motions allow you to unbalance an attacker, regardless of their size or strength.
3. Control Techniques: Utilization of joint locks, throws, and pins to immobilize an attacker without relying on brute force.
Key Pillars of Training
Mental Calm: Training develops a "state of mind" that remains calm under pressure, which is vital for real-world de-escalation.
Physical Awareness: Improve your posture, balance, and "center" to navigate stressful physical encounters effectively.
Practical Techniques: Practice defenses against common street attacks, including wrist grabs, punches, and even knife threats .
Why Choose Aikido?
- Accessible to Everyone: Because it relies on leverage and timing rather than muscle, it is suitable for practitioners of all ages and fitness levels.
2. Ethical Defense: It provides a way to defend yourself while minimizing legal and moral consequences by avoiding excessive force.
3. Holistic Growth: Beyond physical safety, training promotes health, self-reflection, and personal empowerment.
Ready to begin? Visit us for a free introduction session.
Dojo Location:
Address: Enlisted Nine Fight Company, 88 Le Way Drive, Suite 123, Fredericksburg, VA 22406
Parking Info: Free parking is available in the lot next to the (dojo) building.
Membership Dues: $50.00 per month with no signing of a contract agreement.
Class Schedule (2026)
Day Time Class Type Description
Mon & Wed 5:00 PM – 6:00 PM. Youth/Adult Focus on basics
Book Your First Class
Don't just read about it—experience it. Use the Contact Us link to schedule your free introductory session or visit the dojo in person.
Biography
Oliver Johnson is the Chief Instructor at Harmony Aikido dojo, where he has dedicated over thirty years to the study and instruction of Aikido. Holding a fourth-degree black belt from the United States Aikido Federation (USAF).
Sensei Johnson is recognized for his technical precision and ability to translate complex traditional aikido body movements and techniques into accessible self-defense skills.
Throughout his career, Sensei Johnson has mentored hundreds of students, emphasizing that true martial mastery starts with character development and mindfulness. He is also a retired health science teacher and knowledgeable in restorative justice training and mindfulness-based stress reduction mediation, prioritizing student safety above all else.
Driven by the belief that Aikido is 'The Art of Peace.' Sensei Johnson strives to create an inclusive community where everyone—regardless of age or fitness level—can thrive.
When not teaching at the dojo, Sensei Johnson teaches aikido at the Walker Grant Middle School after-school program in Fredericksburg, VA.
Sensei Johnson continues his own training by attending Aikido workshops and summer camps conducted by the United States Aikido Federation. He is also in the final stages of publishing his book entailed “Kinesiology of Aikido Physical Activity”. The book will be used help other aikido instructor’s and students look at aikido through the lens of biomechanics and kinesiology.
Thank you.